Hormones can be confusing, let me clear things up for you

Do you find your hormones overwhelming?

Not sure what's wrong, or why you feel the way you do?

Then this is for you.


Your sex hormones can be the most confusing, unknown and complicated part of your health.

 Hormones dictate your mood, quality of sleep, skin health, ability to lose weight or gain muscle and your ability to conceive. 

When your sex hormones are balanced life is great, when they aren’t... Hello! painful, clotty and long periods, acne, low mood, weight gain, anxiety, sore boobs, a non-existent sex drive, hot flushes, and night sweats.

This guide will help you demystify your hormones and understand how to get them working for you.

Hi, I'm Jess!

I’m a lifelong science nerd who loves food! So for me, changing women’s health through food and herbal medicine was a perfect fit.

The way food affects the body and the chemical reactions that occur without us even thinking about them have always fascinated me.

Over the last ten years, I have focused my research and training around women’s health, including sex hormone issues like polycystic ovarian syndrome, endometriosis, hormonal acne, mood issues, fertility and pregnancy.

When I am not nerding out on new research you can find me snuggling with my cat and a good book, or out on our sheep farm with my husband. 


Yours in health and happiness,

Jessica Giljam - Brown
BSc Human Nutrition, PgDip Herbal Medicine